Shakeology

Shakeology is now CLINICALLY PROVEN!!! 

After recently hitting a plateau with running, I knew I needed to add something more to my routine, but I was full of excuses as I am not one for change.   If only I would have spent as much time figuring out a new workout routine, as I did making excuses, I could have been one fit lady! :) Over the past year, I have seen many posts about the love for Shakeology, and I just happened to be at the right place at the right time.  As I was getting ready for my dreaded run, a friend of mine posted on Facebook about an upcoming Beachbody challenge of hers.  I immediately started to inquire, because I just had to know what all this hype was about.  After talking with her I excitedly joined the 21 Day Fix challenge, which in short is a commitment to eating clean (no problem as we pretty much do this already), exercising (excited for a new workout) and drinking Shakeology (hmmm).  I will admit I was very skeptical of this shake thing.  I am not a protein shake kind of girl.  I don't like all the ingredients in most of them, and I don't like the way they taste, but there is a reason everyone loves Shakeology, or at least I kept telling myself that. 

A few days later my 21 Day Fix challenge arrived in the mail. I quickly grabbed the blender and made a shake for my husband, and not as willingly our little boys.  I loved it!  My husband loved it!  And my boys loved it!  Phew!  After two days of drinking Shakeology and starting the 21 Day Fix challenge, I was sold! I felt awesome and my energy was great.  Even better, I somehow managed to rope my husband into doing the challenge with me and we both started seeing awesome results in just one week!

After doing the challenge for a couple weeks now and drinking Shakeology daily, I can honestly say I have never felt better!  My runs aren't as dreaded because I feel stronger due to my workout with Ms. Autumn and I have a ton more energy.  After falling head over heels for this product, I decided to become a Beachbody coach.  My husband was just as shocked as I was when I asked him for his blessing to do this whole coach thing.  I couldn't believe I was serious, and I don't think he could believe it either. Chris' response was, "I am excited because you are so excited."  The rest is history, I started my first Beachbody challenge in April, and have another one scheduled for May and June!

So Shakeology. What is Shakeology? I get asked this question A LOT!  This delicious drink is gluten free, uses GMO free ingredients, all natural, and loaded with 70 of the healthiest superfoods.  One shake is equivalent to 6 salads, yes 6!  People drink it for many reasons.  It aids in weight loss, digestion, food cravings, lowering blood pressure and cholesterol, as well as increases energy.  It is a protein drink that also serves as a balanced meal keeping you full and satisfied for about three hours.  Yes, it is simpy amazing!!!