Tuesday, May 20, 2014

Pork Tenderloin with Pan Sauce

I found this recipe on Pinterest, and lightened it up a little bit!  We have made it on many occasions, and it is always a big hit!  Great way to prepare pork when you are looking for a healthier comfort mealJ


Ingredients:
4 tblsp of olive oil
1
3 cup soy sauce
1
4 cup red wine vinegar
Juice of 1 lemon
1-2 tbsp fresh parsley, finely chopped
2 tsp dry mustard
Freshly cracked black pepper, to taste
4 cloves garlic, peeled and minced
1 1-lb. pork tenderloin

Pan Sauce:
Pan scrapings from pork tenderloin (save  pan after browning meat)
1/2 cup of chicken broth
3 tbsp of reserved marinade (thoroughly mixed)

1. Combine olive oil, soy sauce, vinegar, lemon juice, parsley, mustard, pepper and garlic. 

2. Reserve 3 tblsp of marinade for pan sauce before you add pork.

3. Place pork in zip lock bag with marinade and let sit for at least 4 hours.  I marinade overnight for best results.

4. Sear pork tenderloin until all sides are browned in pan on stove.

5. Bake at 350 in the oven for 30-40 minutes or until meat has reached 160 degrees.

6. Let tenderloin rest for 5-10 minutes before slicing.

7. PAN SAUCE- Using skillet that you used to brown meat, add ½ cup of low sodium chicken broth , scraping all drippings from pan.  Add 3 tablespoons of reserved marinade and simmer for 5 minutes.  Pour over sliced pork.  Enjoy!

No comments :

Post a Comment