21 Day Fix Extreme

21 Day Fix Extreme

My journey with Beachbody began almost one year ago with the 21 Day Fix program by Autumn Calabrese.  This is the FIRST program I have ever fallen in LOVE with!!!  I truly made it a lifestyle rather than a fad, a bad habit I was used to!  Almost a year later, I am happy to say not only am I still following the 21 Day Fix nutrition plan, but my family is to!  

On February 2nd, Autumn is releasing the 21 Day Fix Extreme, and I couldn't be happier!!!  Just like the original 21 Day Fix, this program will also be 21 days and can be repeated as many times as you would like.  If you follow the program, you are guaranteed results in 21 days! Yes, that's it, 3 weeks and you can shred inches and watch extra body weight melt away!  There are no tricks.  No gimmicks. Just simple nutrition, 30 minute workouts, and serious results!  

The Workouts Included:

Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.

Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

Dirty 30 Fix Extreme: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.

Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

The Fix Challenge: Keep things interesting and burn off calories with this quick resistance workout!

Power Strength Extreme (Upgraded Kit): Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.

ABC Fix Extreme (Upgraded Kit):  A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.

*There will be an additional bonus workout included when you order through a coach. There will also be an option for an upgraded kit that will include 2 additional workouts: Power Strength Extreme and ABC Extreme. 

Is This Workout for Me?

 21 Day Fix Extreme is ideal for those:

ü Looking for a dramatic short-term weight loss deadline (upcoming vacation, photo shoot, wedding, etc)

ü 21 Day Fix graduates (or graduates of other exercise programs)that are ready for a new challenge

ü Who don't have much weight to lose, but want to get shredded and see those abs!

* If you are a beginner, I would recommend starting with the original 21 Day Fix!

Interested in More Information?

The 21 Day Fix Extreme will be launched at a promotional price on February 2^nd.  Last year when the original 21 Day Fix launched it broke records and sold out FAST!  There will be an exclusive challenge group just for the 21 Day Fix Extreme starting on February 9th!  If you are interested in more information, there is a Countdown Group that another coach put together.  She will begin posting daily starting on Friday, January 23rd!  Join us there for 10 days of details as we count down to the 2/2 release date!  To be included there, ask to join https://www.facebook.com/groups/754765004601232/.