3 Day Refresh Results

I have been getting asked a lot of questions about what exactly the 3 Day Refresh is and what it entails.  The 3 Day Refresh is a cleanse that is designed to help you make a clean break from bad habits, jump-start a healthier lifestyle, and see real weight loss, without starving yourself.  It is great if you want to drop a few pounds fast!  You drink three shakes a day, a fiber drink, and plenty of filtered water, along with fruits and vegetables to help keep your energy up and your metabolism going.

What your day looks like on the 3 Day Refresh:

Breakfast:  Shakeology shake plus a fruit option from the guide provided.
Tea Break: Unsweetened green or herbal tea (optional)
Mid-Morning:  Fiber Sweep (a digestive health drink)

Lunch: Vanilla Fresh (high protein, hungersatisfying shake) plus an option from the fruit, vegetable, and health fats list.
Snack:  Fruit, vegetable, or fruit option
Tea Break: (optional)

Dinner: Vanilla Fresh shake again plus a meal made from the dinner recipe list in the guide provided
Tea Break: (optional)

MY Journey & Results:
I bought the 3 Day Refresh last year and was hungry on day 2, so what did I do?!  I threw in the towel and quit!  Naturally, I was hesitant about doing it this time, but I was READY.  I have heard many great success stories with people doing it, so I thought, WHY NOT ME?!

Day 1- I rocked day one, but I went to bed early to prevent my eyes wandering in the pantry and my hands dipping in a little of this and a little of that:)   I love Shakeology, so that was one of my favorite meals!  The Vanilla Fresh is also not bad. The worst thing to me was the Fiber Sweep, but to be honest the taste wasn't bad (tastes like tea) it was more a texture thing for me, so I just chugged and didn't look back.  Bottoms up! Overall it was simple!

Day 2- Okay, this is where I quit last time, so I was a little weary going into the day.  I caught myself looking around in the kitchen more, but I just had to be conscious and tell myself to walk away!  Talk about an eye opening experience.  It made me realize how often I "taste" food on an ordinary day! This is something I will definitely be more aware of from now on!  

I didn't feel any lighter or different on day 2, but I just kept reminding myself to TRUST THE PROCESS!  Day 2 was a success.

Day 3- I woke up thinking, I made it this far so there is no turning back now!  Again, I didn't really feel too different, but once again reminded myself to TRUST THE PROCESS.  Day 3 was a success!

RESULTS:  I woke up feeling lighter and my stomach was noticeably flatter, but I was nervous to step on the scale. I had the best break up in the whole wide world about a month ago....with the scale!!!  Rekindling that terrible relationship was a little nerve racking, but I was excited to see my progress!  I lost 4 lbs total and 2 inches off my waist in just 3 days! What a great feeling! :)

I thought I was not a cleanse kinda gal, just like I wasn't a shake kinda gal and look at me now....I LOVE my Shakeology!  I will definitely do this every few months, because it is a great way to get rid of toxins, and cleanse your body of cravings and junk!  It also feels so good to challenge myself to be as healthy as I can be!  If you are looking to shed a few lbs, I HIGHLY recommend the 3-Day Refresh!!!  

I am starting a 30 clean eating challenge starting August 31st, and I would love for you to join me! The 3-Day Refresh is on promotion this month too! Message me for details!  :)