Beta T25 & Meal Plan & Vacay

T25, 21 Day Fix and VACATION~ Vacation, that word sounds amazing, and I love to take them, but they can cause complete fuzzines to our fitness routines!  I said over and over, not this time. Welllll let me tell ya, I still MESSED UP!!! I ate healthy, but my workouts were few and far between.  I was too busy thinking about getting up early with the boys and heading out for a nice stroll around Siesta Key making memories to even think about getting a workout in!  I wanted to soak up the sunshine with them and just have some good ole family time!  Finn's favorite thing was hopping in the golf cart and heading to the Village every morning for some famous Mini Donuts, bright and shiny early!  How could we say no??? That was one of his favorite things to do on vacation (& swimming)....and no, I did not join him in eating them, just a taste once or twice :)  Waking up today and getting back at it was a little on the rough side though, but it felt so good when I was finished.  I never really slack on my workouts these days, so I sure was kicking myself when I had to modify my workout once or twice, okay maybe threeee times this morning!!!

Chris and I have been doing T25 for quite a few weeks now, but since we did not do this program on vacation we decided to take a step back and start at the first week of Beta.  I am so glad to be back in a routine with T25. I sure missed it!  Everyday is something different, keeping it nice and fresh and sweaty:) It is seriously 25 minutes from start to end, and it is one heck of a workout!  25 minutes, yep, that's it!   I use this workout, but I incorporate the 21 Day Fix meal plan with any workout I do. I just honestly LOVE this program too! The nutrition aspect to it is very eye opening, yet so SIMPLE to follow.  It makes it easy to stay on track without counting all those calories but still get results.  It is honestly GENIUS and better yet, on sale this month, so if you are looking to join one of my online health and fitness accountability groups, now is a WONDERFUL time!

I often get asked about the 21 Day Fix and meal planning, so here is what's cookin' this week in the Avondet house.  The colors on my meal plan are based on the 21 Day Fix food categories.  Red is lean protein, and green is veggies, which you will see the most of.